Top 5 Health Benefits of Edamame Unknown to Many

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edamame beans

As the saying goes “health is wealth”. People are always striving to stay healthy and the use of herbs and other organic plants like Edamame is becoming popular method to help them achieve this. As one of the most popular foods in Asia, Edamame is now starting to become known worldwide. If you are not yet familiar with it, Edamame is a green plant known as the soya. From the plant comes the edamame bean, which offer various health benefits that you will surely love. If you are not yet familiar with edamame, you may want to learn about its many benefits.

What is Edamame

Edamame is a plant commonly found in Asia and in the cuisines of China, Japan and Hawaii. Normally, the pods of edamame are boiled along with condiments and when ready, served whole. Sometimes, people tend to steam edamame, to make its texture softer. As a healthy food, edamame is found in the majority of restaurants worldwide, but majority in Asian restaurants, and it is commonly served in Japanese and Chinese restaurants as an appetizer.

Edamame nutrition facts

As a nutritious food now popularly worldwide, every half a cup of shelled edamame contains:

  • 100 calories
  • 3g unsaturated fat
  • 8g protein
  • 4g fiber
  • Calcium
  • Copper
  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Thiamin
  • Vitamin A
  • Vitamin C
  • Vitamin K

How to eat Edamame

If you are into eating healthy foods, edamame can be your prefect appetizer when dining, or a healthy snack following the simple and healthy methods below.

  1. Cook edamame to perfection to enjoy its flavor.
  2. Boil edamame until the pods become soft.
  3. Follow different edamame recipes. These recipes may include parsley, oil, and onions.
  4. For a tasty edamame, make sure you have it dried it and then apply salt.
  5. While there are various ways of eating edamame like eating the entire edamame pod, the classic way of eating it is to tear the pod and get to the green beans.
  6. Other than salt, have your edamame dish added with other spices for an added and maximum flavor.
  7. It can also be used as a flavor and enhancer to other recipes.
  8. It can also be a great addition to your delicious salads.
  9. For best result, edamame is best fried first for ten to fifteen minutes before adding it to your dish or salad.
  10. Instead of tearing the pod, one of the easiest ways of eating edamame is to boil it until the pod is soft and squeeze the pod to release the beans.

Edamame is easy to prepare and cooks faster compared to its matured and dried counterpart. On the other hand, the National Soybean Research Laboratory claims that edamame is easier to digest making it a perfect addition to your healthy diet plans as well as healthy dishes and snacks.

Health Benefits of Edamame

Eating edamame beans offers various health benefits. We have listed few of the benefits below so you guys will have an idea of how healthy Edamame is.

Antioxidants – your organic antioxidants are home like garlic will now have a new member and that is the Edamame. We all know that antioxidants cleanse the body keeping us free from toxins and radicals, which is important. Antioxidants keep the body strong as it helps improve the immune system.

Protein – edamame is high in protein. In fact, it has higher protein content than soya beans by 86 percent. If you are not aware, protein acts as the building block of our body needed in developing strong and healthy muscles and tissues. With its high protein content, Edamame is a perfect alternative to meat ideal for those who are into losing weight because it has all the proteins, vitamins and minerals but without the cholesterol and saturated fats, which on the other hand are present in meats. Edamame is high in amino acids too, which is important to everybody’s health.

Fiber – people need fiber for good digestion and improved metabolism. In addition, fiber also helps keep cholesterol at its healthy level, thus the risk of heart attack is reduced.

Phytoestrogens – Tulane and Xavier Universities’ Center for Bioenvironmental Research claimed that edamame also has Phytoestrogens that helps prevent cancer.

Other than the above-mentioned health benefits of edamame, it also helps prevent cravings. Meaning, you will be free from unhealthy meals because, edamame keeps you full longer. In addition, edamame has anti-inflammatory properties too keeping you safe from inflammatory infections.

RELATED POST: Common Questions About Edamame

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